Individual Therapy and Coaching
My individual therapy and coaching is designed for ambitious women who are seeking support to overcome challenges, achieve personal growth, and excel in their careers without sacrificing their well-being. This service combines the depth of therapeutic techniques with the forward-focused strategies of life coaching, offering a comprehensive approach to addressing both mental health and personal development.
Who Is Individual Therapy and Coaching for?
This Service is Ideal for Women Who:
- Are experiencing stress, anxiety, or burnout due to work and life demands.
- Struggle with work-life balance and need guidance on prioritizing their personal and professional goals.
- Are looking to overcome obstacles and build resilience in their personal and professional lives.
- Desire to develop a clear action plan for achieving both short-term and long-term goals.
- Seek a supportive, non-judgmental space to explore their challenges and create meaningful change.
What Makes Working with Me Unique?
I integrate cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques with actionable coaching strategies. My approach is holistic, focusing on mental wellness while providing practical tools for time management, goal setting, and personal organization. Each session is tailored to the client’s unique needs, ensuring that they receive targeted support and guidance that aligns with their goals and values.
Benefits and Transformations
Individual Therapy and Coaching can Help Clients:
Overcome Stress and Anxiety
Gain effective tools and strategies to manage stress, reduce anxiety, and improve emotional well-being.
Achieve Work-Life Balance
Develop practical skills to balance professional demands with personal life, leading to greater fulfillment and satisfaction.
Enhance Personal Growth
Build self-awareness, confidence, and resilience, empowering you to navigate life’s challenges with clarity and strength.
Set and Achieve Goals
Create a clear, actionable plan for reaching both personal and professional goals, with ongoing support to stay on track.
Experience Lasting Change
Engage in transformative work that not only addresses immediate concerns but also fosters long-term growth and success.
Available Packages:
Foundational Growth Package
- 1 initial assessment session (60 minutes)
- 2 follow-up sessions (60 minutes each)
- Personalized action plan with mental wellness and coaching strategies
- Email support between sessions
$250
Empowerment Package
- 1 initial assessment session (60 minutes)
- 5 follow-up sessions (60 minutes each)
- Customized action plan with ongoing adjustments
- Weekly email check-ins and support
- Access to guided resources and worksheets
$600
Transformation Package
- 1 initial assessment session (60 minutes)
- 10 follow-up sessions (60 minutes each)
- Comprehensive action plan with personalized strategies
- Bi-weekly email check-ins and accountability
- Access to a full library of resources, including guided meditations, journaling prompts, and more
- Priority scheduling and extended support
$1,200
Frequently Asked Questions
How do I know if I need therapy or coaching?
Therapy is typically focused on addressing mental health concerns, while coaching is more goal-oriented. I combine both approaches, so you receive the support you need based on your individual situation.
What should I expect during our sessions?
Sessions are a safe, confidential space where we’ll explore your challenges, set goals, and develop practical strategies for overcoming obstacles and achieving success.
How long will it take to see results?
The timeline varies depending on your goals and challenges. Some clients notice improvements after a few sessions, while others engage in ongoing work to achieve deeper, long-term results.
Can I combine this service with other services offered?
Yes, many clients benefit from combining individual therapy and coaching with mindfulness and stress management services for a more holistic approach.
Are the sessions in-person or virtual?
Sessions are offered both in-person and virtually, allowing you to choose the format that best suits your needs and lifestyle.
Ready to take control of your life and achieve your goals?
Start your journey to balance and success today and discover how personalized therapy and coaching can help you thrive.
